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Chicken Light Meat (Roasted, Cooked)
Chicken Light Meat (Roasted, Cooked)
Common serving sizes
1 unit (yield from 450 g ready-to-cook chicken)
100 g
1/2 chicken, bone and skin removed
1 cup of chopped or diced
1 lb
Cals
185
Fat
4.83 g
Carbs
0 g
Prot
33.07 g
There are 185 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Roasted, Cooked).
Nutrition Facts
Serving Size
1/2 chicken, bone and skin removed
per serve
% RI*
Energy
775 kj
9%
185 kcal
Fat
4.83g
7%
Saturated Fat
1.359g
7%
Monounsaturated Fat
1.648g
Polyunsaturated Fat
1.049g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.07g
66%
Salt
0.20g
3%
Cholesterol
91mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 unit
(yield from 450 g ready-to-cook chicken)
111
100 g
173
1/2 chicken, bone and skin removed
185
1 cup of chopped or diced
242
1 lb
785
Related types of Roast Chicken
Roasted Grilled or Baked Chicken
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
View More Roast Chicken Nutritional Info
Related types of Chicken
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Wing
Chicken Breast
View More Chicken Nutritional Info
See also
Chicken Light Meat and Skin (Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Chicken Light Meat (Roasting)
View More
United Kingdom