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Cheese Empanadas
Cheese Empanadas
Common serving sizes
1 empanada
1 serving (90 g)
100 g
Cals
304
Fat
18.96 g
Carbs
23.07 g
Prot
9.91 g
There are 304 calories in 100 grams of Cheese Empanadas.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1271 kj
15%
304 kcal
Fat
18.96g
27%
Saturated Fat
5.713g
29%
Trans Fat
1.039g
Monounsaturated Fat
7.827g
Polyunsaturated Fat
3.942g
Carbohydrates
23.07g
9%
Sugar
0.48g
1%
Fibre
0.8g
Protein
9.91g
20%
Salt
0.78g
13%
Cholesterol
74mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:44 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 empanada
273
1 serving
(90 g)
273
100 g
304
Related foods
Vegetable Empanadas
Beef Empanadas
Chicken Empanadas
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Gruyere Cheese
Cheese Sauce
Blue Cheese
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United Kingdom