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Vegetable Empanadas
Vegetable Empanadas
Common serving sizes
1 empanada
100 g
Cals
193
Fat
10.7 g
Carbs
19.59 g
Prot
4.81 g
There are 193 calories in 1 empanada of Vegetable Empanadas.
Nutrition Facts
Serving Size
1 empanada
per serve
% RI*
Energy
809 kj
10%
193 kcal
Fat
10.7g
15%
Saturated Fat
2.164g
11%
Trans Fat
0.856g
Monounsaturated Fat
4.833g
Polyunsaturated Fat
2.834g
Carbohydrates
19.59g
8%
Sugar
0.41g
0%
Fibre
1.2g
Protein
4.81g
10%
Salt
0.46g
8%
Cholesterol
47mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 09:52 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 empanada
193
100 g
215
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United Kingdom