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Chicken Empanadas
Chicken Empanadas
Common serving sizes
1 empanada
1 serving (90 g)
100 g
Cals
235
Fat
13.35 g
Carbs
20.52 g
Prot
7.92 g
There are 235 calories in 1 empanada of Chicken Empanadas.
Nutrition Facts
Serving Size
1 empanada
per serve
% RI*
Energy
985 kj
12%
235 kcal
Fat
13.35g
19%
Saturated Fat
2.559g
13%
Trans Fat
0.924g
Monounsaturated Fat
6.002g
Polyunsaturated Fat
3.647g
Carbohydrates
20.52g
8%
Sugar
0.38g
0%
Fibre
0.8g
Protein
7.92g
16%
Salt
0.46g
8%
Cholesterol
60mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 08:43 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 empanada
235
1 serving
(90 g)
235
100 g
262
Related foods
Sainsbury's Chicken Empanadas
Sainsbury's Chicken Empanadas
Ginsters Chicken Tikka Empanadas
Marks & Spencer Chicken & Chorizo Empanadas
Marks & Spencer Deli Chicken & Chorizo Empanadas
Asda Chicken & Chorizo Empanadas
Chef Select Chicken & Chorizo Empanadas
By Sainsbury's Chicken & Chorizo Empanadas
Vegetable Empanadas
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United Kingdom