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Chana Dal
Chana Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
176
Fat
2.35 g
Carbs
29.14 g
Prot
10.98 g
There are 176 calories in 1 serving of Chana Dal.
Nutrition Facts
Serving Size
1 serving (110 g)
per serve
% RI*
Energy
737 kj
9%
176 kcal
Fat
2.35g
3%
Saturated Fat
0.295g
1%
Monounsaturated Fat
1.047g
Polyunsaturated Fat
0.687g
Carbohydrates
29.14g
11%
Sugar
1.14g
1%
Fibre
13.6g
Protein
10.98g
22%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
494mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
160
1 serving
(110 g)
176
1 cup
352
Related types of Lentils
Lentils (Sprouted)
Pink Lentils
Lentils
Cooked Lentils
View More Lentils Nutritional Info
See also
East End Chana Dal
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Dal
Chana Masala
Dal Paratha
View More
United Kingdom