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Chana Dal
Chana Dal
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
352
Fat
4.71 g
Carbs
58.27 g
Prot
21.96 g
There are 352 calories in 1 cup of Chana Dal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1473 kj
18%
352 kcal
Fat
4.71g
7%
Saturated Fat
0.591g
3%
Monounsaturated Fat
2.093g
Polyunsaturated Fat
1.375g
Carbohydrates
58.27g
22%
Sugar
2.28g
3%
Fibre
27.3g
Protein
21.96g
44%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
987mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:36 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
160
1 serving
(110 g)
176
1 cup
352
Related types of Lentils
Pink Lentils
Lentils (Sprouted)
Cooked Lentils
Lentils
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See also
East End Chana Dal
Lentils (Mature Seeds, without Salt, Cooked, Boiled)
Dal
Chana Masala
Dal Paratha
View More
United Kingdom