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Cauliflower

Common serving sizes

Cals

100

Fat

0.4 g

Carbs

21.2 g

Prot

7.92 g

There are 100 calories in 400 grams of Cauliflower.

Nutrition Facts

Serving Size

400 g

Energy

418 kj

5%

100 kcal

Fat

0.4g

1%

Saturated Fat

0.128g

1%

Monounsaturated Fat

0.056g

Polyunsaturated Fat

0.396g

Carbohydrates

21.2g

8%

Sugar

9.6g

11%

Fibre

10g

Protein

7.92g

16%

Salt

0.3g

5%

Cholesterol

0mg

Potassium

1212mg

61%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 floweret	3
100 g	25
1 cup	25
1 head of small (10 cm dia)	66
1 head of medium (13 cm - 16 cm dia)	144
1 head of large (15 cm - 18 cm dia)	210

Related types of Cauliflower

Cauliflower (Frozen)

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cooked Cauliflower (Fat Not Added in Cooking)

Cooked Cauliflower (from Fresh)

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Asda Cauliflower

Cooked Cauliflower

Tesco Cauliflower

Roasted Cauliflower

Cooked Cauliflower (Fat Added in Cooking)

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