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Cauliflower

Common serving sizes

Cals

210

Fat

0.84 g

Carbs

44.52 g

Prot

16.63 g

There are 210 calories in 1 head of large Cauliflower.

Nutrition Facts

Serving Size

1 head of large (15 cm - 18 cm dia)

Energy

879 kj

11%

210 kcal

Fat

0.84g

1%

Saturated Fat

0.269g

1%

Monounsaturated Fat

0.118g

Polyunsaturated Fat

0.832g

Carbohydrates

44.52g

17%

Sugar

20.16g

22%

Fibre

21g

Protein

16.63g

33%

Salt

0.63g

11%

Cholesterol

0mg

Potassium

2545mg

127%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 floweret	3
100 g	25
1 cup	25
1 head of small (10 cm dia)	66
1 head of medium (13 cm - 16 cm dia)	144
1 head of large (15 cm - 18 cm dia)	210

Related types of Cauliflower

Cooked Cauliflower (from Fresh)

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cauliflower (Frozen)

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cooked Cauliflower (Fat Not Added in Cooking)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Asda Cauliflower

Cooked Cauliflower

Tesco Cauliflower

Roasted Cauliflower

Cooked Cauliflower (Fat Added in Cooking)

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