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Cauliflower

Common serving sizes

Cals

150

Fat

0.6 g

Carbs

31.8 g

Prot

11.88 g

There are 150 calories in 600 grams of Cauliflower.

Nutrition Facts

Serving Size

600 g

Energy

628 kj

8%

150 kcal

Fat

0.6g

1%

Saturated Fat

0.192g

1%

Monounsaturated Fat

0.084g

Polyunsaturated Fat

0.594g

Carbohydrates

31.8g

12%

Sugar

14.4g

16%

Fibre

15g

Protein

11.88g

24%

Salt

0.45g

8%

Cholesterol

0mg

Potassium

1818mg

91%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

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Common serving sizes

Serving Size	Calories
1 floweret	3
100 g	25
1 cup	25
1 head of small (10 cm dia)	66
1 head of medium (13 cm - 16 cm dia)	144
1 head of large (15 cm - 18 cm dia)	210

Related types of Cauliflower

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

Cauliflower (Frozen)

Cooked Cauliflower (from Fresh)

Cooked Cauliflower (Fat Not Added in Cooking)

View More Cauliflower Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Four Seasons Cauliflower Cheese Bake

By Sainsbury's Cauliflower Rice

Cauliflower (with Salt, Drained, Cooked, Boiled)

Whats Cooking Chicken Tikka with Cauliflower Rice

Cooked Cauliflower

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