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Canned Sweetpotato in Syrup (Fat Added in Cooking)
Canned Sweetpotato in Syrup (Fat Added in Cooking)
Common serving sizes
1 serving (100 g)
100 g
1 cup of pieces
1 cup of mashed
Cals
263
Fat
4.65 g
Carbs
53.43 g
Prot
2.5 g
There are 263 calories in 1 cup of mashed Canned Sweetpotato in Syrup (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
1099 kj
13%
263 kcal
Fat
4.65g
7%
Saturated Fat
0.887g
4%
Monounsaturated Fat
1.973g
Polyunsaturated Fat
1.44g
Carbohydrates
53.43g
21%
Sugar
39.23g
44%
Fibre
6.2g
Protein
2.5g
5%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
473mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(100 g)
101
100 g
101
1 cup of pieces
203
1 cup of mashed
263
Related types of Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Canned Sweetpotato in Syrup
Canned Sweetpotato
Jackfruit (Syrup Pack, Canned)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Rambutan (Syrup Pack, Canned)
View More
United Kingdom