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Bulgur (Fat Not Added in Cooking)
Bulgur (Fat Not Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
112
Fat
0.32 g
Carbs
24.95 g
Prot
4.13 g
There are 112 calories in 1 cup of cooked Bulgur (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
0.32g
0%
Saturated Fat
0.057g
0%
Monounsaturated Fat
0.042g
Polyunsaturated Fat
0.131g
Carbohydrates
24.95g
10%
Sugar
0.14g
0%
Fibre
6.1g
Protein
4.13g
8%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
92mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
75
100 g
83
1 oz, dry, yields
95
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Bulgur (Fat Added in Cooking)
Bulgur
Dry Bulgur
Bulgur (Cooked)
View More Bulgur Nutritional Info
See also
Noodles (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
View More
United Kingdom