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Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Dry Roasted)
Common serving sizes
100 g
1 cup
Cals
567
Fat
4.44 g
Carbs
122.92 g
Prot
19.24 g
There are 567 calories in 1 cup of Buckwheat Groats (Dry Roasted).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2374 kj
28%
567 kcal
Fat
4.44g
6%
Saturated Fat
0.969g
5%
Monounsaturated Fat
1.358g
Polyunsaturated Fat
1.358g
Carbohydrates
122.92g
47%
Sugar
-
Fibre
16.9g
Protein
19.24g
38%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
525mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
346
1 cup
567
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See also
Buckwheat
Buckwheat Groats
Buckwheat Groats (Cooked, Roasted)
Buckwheat Pancakes (Dry Mix)
Kupiec Buckwheat Roasted Groats
View More
United Kingdom