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Brown Rice (Long-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Common serving sizes
100 g
1 cup
Cals
216
Fat
1.76 g
Carbs
44.77 g
Prot
5.03 g
There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
906 kj
11%
216 kcal
Fat
1.76g
3%
Saturated Fat
0.351g
2%
Monounsaturated Fat
0.638g
Polyunsaturated Fat
0.63g
Carbohydrates
44.77g
17%
Sugar
0.68g
1%
Fibre
3.5g
Protein
5.03g
10%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
111
1 cup
216
Related types of Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice
View More Brown Rice Nutritional Info
Related types of Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
View More Rice Nutritional Info
See also
Aldi Long Grain Brown Rice
White Rice (Long-Grain, without Salt, Cooked)
Brown Rice (Long-Grain)
Instant Brown Rice (Fat Added in Cooking)
White Rice (Medium-Grain, Unenriched, Cooked)
View More
United Kingdom