Brown Rice (Long-Grain, Cooked)

Common serving sizes
Cals
216
Fat
1.76 g
Carbs
44.77 g
Prot
5.03 g
There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
906 kj
11%
216 kcal
Fat
1.76g
3%
Saturated Fat
0.351g
2%
Monounsaturated Fat
0.638g
Polyunsaturated Fat
0.63g
Carbohydrates
44.77g
17%
Sugar
0.68g
1%
Fibre
3.5g
Protein
5.03g
10%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Brown Rice

Related types of Rice

See also