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Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
25
Fat
0.68 g
Carbs
4.63 g
Prot
0.36 g
There are 25 calories in 1 ounce, raw, yields of Boiled Sweetpotato (without Peel, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
% RI*
Energy
106 kj
1%
25 kcal
Fat
0.68g
1%
Saturated Fat
0.13g
1%
Monounsaturated Fat
0.301g
Polyunsaturated Fat
0.208g
Carbohydrates
4.63g
2%
Sugar
1.49g
2%
Fibre
0.6g
Protein
0.36g
1%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
60mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
25
1 small
76
100 g
94
1 medium
(5 cm dia, 13 cm long, raw)
147
1 serving
(156 g)
147
1 large
170
1 cup
193
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
View More
United Kingdom