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Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
119
Fat
0.22 g
Carbs
27.47 g
Prot
2.12 g
There are 119 calories in 1 serving of Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (156 g)
per serve
% RI*
Energy
496 kj
6%
119 kcal
Fat
0.22g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.123g
Carbohydrates
27.47g
11%
Sugar
8.89g
10%
Fibre
3.9g
Protein
2.12g
4%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
357mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
59
100 g
76
1 medium
(5 cm dia, 13 cm long, raw)
119
1 serving
(156 g)
119
1 large
138
1 cup
152
Related types of Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
View More
United Kingdom