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Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Common serving sizes
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (156 g)
1 large
1 cup
Cals
152
Fat
0.28 g
Carbs
35.22 g
Prot
2.72 g
There are 152 calories in 1 cup of Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
0.28g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.158g
Carbohydrates
35.22g
14%
Sugar
11.4g
13%
Fibre
5g
Protein
2.72g
5%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
458mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
59
100 g
76
1 medium
(5 cm dia, 13 cm long, raw)
119
1 serving
(156 g)
119
1 large
138
1 cup
152
Related types of Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
View More
United Kingdom