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Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (161 g)
1 large
1 cup
Cals
176
Fat
4.68 g
Carbs
32.05 g
Prot
2.49 g
There are 176 calories in 1 large Boiled Sweetpotato (with Peel, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
735 kj
9%
176 kcal
Fat
4.68g
7%
Saturated Fat
0.901g
5%
Monounsaturated Fat
2.087g
Polyunsaturated Fat
1.44g
Carbohydrates
32.05g
12%
Sugar
10.34g
11%
Fibre
4.5g
Protein
2.49g
5%
Salt
1.32g
22%
Cholesterol
0mg
Potassium
415mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
25
1 small
78
100 g
94
1 medium
(5 cm dia, 13 cm long, raw)
151
1 serving
(161 g)
151
1 large
176
1 cup
193
Related types of Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Vacuum Pack, Canned)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
View More
United Kingdom