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Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 small
100 g
1 medium (5 cm dia, 13 cm long, raw)
1 serving (161 g)
1 large
1 cup
Cals
78
Fat
2.08 g
Carbs
14.23 g
Prot
1.1 g
There are 78 calories in 1 small Boiled Sweetpotato (with Peel, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
326 kj
4%
78 kcal
Fat
2.08g
3%
Saturated Fat
0.4g
2%
Monounsaturated Fat
0.926g
Polyunsaturated Fat
0.639g
Carbohydrates
14.23g
5%
Sugar
4.59g
5%
Fibre
2g
Protein
1.1g
2%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
184mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
25
1 small
78
100 g
94
1 medium
(5 cm dia, 13 cm long, raw)
151
1 serving
(161 g)
151
1 large
176
1 cup
193
Related types of Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
View More
United Kingdom