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Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Common serving sizes
1 oz, raw, yields
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (167 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
142
Fat
0.17 g
Carbs
33.22 g
Prot
2.84 g
There are 142 calories in 1 serving of Boiled Potato (without Peel, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (167 g)
per serve
% RI*
Energy
594 kj
7%
142 kcal
Fat
0.17g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.073g
Carbohydrates
33.22g
13%
Sugar
1.4g
2%
Fibre
3g
Protein
2.84g
6%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
544mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
20
100 g
85
1 small
(4.5 cm - 6 cm dia, raw)
106
1 cup
133
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
142
1 serving
(167 g)
142
1 large
(7.5 cm - 10.5 cm dia, raw)
255
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Boiled Potato (without Peel)
Potatoes (Flesh without Skin, with Salt, Boiled)
View More
United Kingdom