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Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 canned potato (approx 2.5 cm dia)
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (172 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
166
Fat
3.85 g
Carbs
31.19 g
Prot
2.67 g
There are 166 calories in 1 cup of Boiled Potato (without Peel, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
694 kj
8%
166 kcal
Fat
3.85g
5%
Saturated Fat
0.733g
4%
Monounsaturated Fat
1.744g
Polyunsaturated Fat
1.149g
Carbohydrates
31.19g
12%
Sugar
1.32g
1%
Fibre
2.7g
Protein
2.67g
5%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
510mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
25
1 canned potato
(approx 2.5 cm dia)
36
100 g
103
1 small
(4.5 cm - 6 cm dia, raw)
134
1 cup
166
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
177
1 serving
(172 g)
177
1 large
(7.5 cm - 10.5 cm dia, raw)
314
Related types of Baked Potatoes
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
View More Baked Potatoes Nutritional Info
Related types of Potatoes
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
View More
United Kingdom