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Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Common serving sizes
1 oz, raw, yields
1 canned potato (approx 2.5 cm dia)
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (172 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
103
Fat
2.39 g
Carbs
19.37 g
Prot
1.66 g
There are 103 calories in 100 grams of Boiled Potato (without Peel, Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
2.39g
3%
Saturated Fat
0.455g
2%
Monounsaturated Fat
1.083g
Polyunsaturated Fat
0.714g
Carbohydrates
19.37g
7%
Sugar
0.82g
1%
Fibre
1.7g
Protein
1.66g
3%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
317mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
25
1 canned potato
(approx 2.5 cm dia)
36
100 g
103
1 small
(4.5 cm - 6 cm dia, raw)
134
1 cup
166
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
177
1 serving
(172 g)
177
1 large
(7.5 cm - 10.5 cm dia, raw)
314
Related types of Baked Potatoes
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
View More Baked Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
Boiled Potato (without Peel)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Lemons (without Peel)
Sweet Potato (without Skin, Cooked, Boiled)
View More
United Kingdom