Blue Mussels

Common serving sizes
Cals
390
Fat
10.16 g
Carbs
16.74 g
Prot
53.98 g
There are 390 calories in 1 pound of Blue Mussels.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1632 kj
20%
390 kcal
Fat
10.16g
15%
Saturated Fat
1.928g
10%
Monounsaturated Fat
2.3g
Polyunsaturated Fat
2.749g
Carbohydrates
16.74g
6%
Sugar
0g
0%
Fibre
0g
Protein
53.98g
108%
Salt
3.24g
54%
Cholesterol
127mg
Potassium
1452mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also