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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
1 lb
Cals
390
Fat
10.16 g
Carbs
16.74 g
Prot
53.98 g
There are 390 calories in 1 pound of Blue Mussels.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1632 kj
20%
390 kcal
Fat
10.16g
15%
Saturated Fat
1.928g
10%
Monounsaturated Fat
2.3g
Polyunsaturated Fat
2.749g
Carbohydrates
16.74g
6%
Sugar
0g
0%
Fibre
0g
Protein
53.98g
108%
Salt
3.24g
54%
Cholesterol
127mg
Potassium
1452mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
View More Mussels Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Crab
Octopus
Lobster
Clams
View More Seafood Nutritional Info
See also
Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue Crab
Blue Cheese
Blue Crab Cakes
View More
United Kingdom