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Blue Mussel (Cooked, Moist Heat)
Blue Mussel (Cooked, Moist Heat)
Common serving sizes
100 g
1 lb
Cals
172
Fat
4.48 g
Carbs
7.39 g
Prot
23.8 g
There are 172 calories in 100 grams of Blue Mussel (Cooked, Moist Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
4.48g
6%
Saturated Fat
0.85g
4%
Monounsaturated Fat
1.014g
Polyunsaturated Fat
1.212g
Carbohydrates
7.39g
3%
Sugar
-
Fibre
0g
Protein
23.8g
48%
Salt
0.92g
15%
Cholesterol
56mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
172
1 lb
780
Related types of Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Steamed or Poached Mussels
Mussels
View More Mussels Nutritional Info
Related types of Seafood
Lobster
Crab
Clams
Shrimp (Cooked)
Octopus
View More Seafood Nutritional Info
See also
Blue Crab (Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
View More
United Kingdom