Blue Mussel (Cooked, Moist Heat)

Common serving sizes
Cals
172
Fat
4.48 g
Carbs
7.39 g
Prot
23.8 g
There are 172 calories in 100 grams of Blue Mussel (Cooked, Moist Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
4.48g
6%
Saturated Fat
0.85g
4%
Monounsaturated Fat
1.014g
Polyunsaturated Fat
1.212g
Carbohydrates
7.39g
3%
Sugar
-
Fibre
0g
Protein
23.8g
48%
Salt
0.92g
15%
Cholesterol
56mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also