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Blue Mussels
Blue Mussels
Common serving sizes
1 small
1 medium
1 large
100 g
1 cup
1 lb
Cals
9
Fat
0.22 g
Carbs
0.37 g
Prot
1.19 g
There are 9 calories in 1 small Blue Mussel.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
36 kj
0%
9 kcal
Fat
0.22g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.061g
Carbohydrates
0.37g
0%
Sugar
0g
0%
Fibre
0g
Protein
1.19g
2%
Salt
0.07g
1%
Cholesterol
3mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
9
1 medium
14
1 large
17
100 g
86
1 cup
129
1 lb
390
Related types of Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
Mussels
View More Mussels Nutritional Info
Related types of Seafood
Clams
Shrimp (Cooked)
Crab
Lobster
Octopus
View More Seafood Nutritional Info
See also
Bouillabaisse
Blue Mussel (Cooked, Moist Heat)
Blue Crab
Blue Cheese
Blue Crab Cakes
View More
United Kingdom