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Blue Mussel (Cooked, Moist Heat)
Blue Mussel (Cooked, Moist Heat)
Common serving sizes
100 g
1 lb
Cals
780
Fat
20.32 g
Carbs
33.52 g
Prot
107.96 g
There are 780 calories in 1 pound of Blue Mussel (Cooked, Moist Heat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3264 kj
39%
780 kcal
Fat
20.32g
29%
Saturated Fat
3.856g
19%
Monounsaturated Fat
4.6g
Polyunsaturated Fat
5.498g
Carbohydrates
33.52g
13%
Sugar
-
Fibre
0g
Protein
107.96g
216%
Salt
4.18g
70%
Cholesterol
254mg
Potassium
1216mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
172
1 lb
780
Related types of Mussels
Mussels
Blue Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
View More Mussels Nutritional Info
Related types of Seafood
Crab
Shrimp (Cooked)
Lobster
Octopus
Clams
View More Seafood Nutritional Info
See also
Blue Crab (Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
View More
United Kingdom