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Beetroot
Beetroot
Common serving sizes
1 beet (5 cm dia)
100 g
1 cup
Cals
35
Fat
0.14 g
Carbs
7.84 g
Prot
1.32 g
There are 35 calories in 1 Beetroot.
Nutrition Facts
Serving Size
1 beet (5 cm dia)
per serve
% RI*
Energy
148 kj
2%
35 kcal
Fat
0.14g
0%
Saturated Fat
0.022g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.05g
Carbohydrates
7.84g
3%
Sugar
5.54g
6%
Fibre
2.3g
Protein
1.32g
3%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
266mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 beet
(5 cm dia)
35
100 g
43
1 cup
58
Related types of Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
View More Beetroot Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Morrisons Beetroot
Aldi Pickled Sliced Beetroot
Cooked Beetroot
Tesco Beetroot
Tesco Cooked Beetroot
View More
United Kingdom