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Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Common serving sizes
100 g
1 cup
1 lb
Cals
74
Fat
0.22 g
Carbs
17.56 g
Prot
1.8 g
There are 74 calories in 1 cup of Beetroot (Solids and Liquids, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
309 kj
4%
74 kcal
Fat
0.22g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.062g
Carbohydrates
17.56g
7%
Sugar
16.06g
18%
Fibre
3g
Protein
1.8g
4%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
30
1 cup
74
1 lb
136
Related types of Beetroot
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot
Beetroot (Drained Solids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Beetroot (No Salt Added, Solids and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Waterchestnuts (Solids and Liquids, Canned)
Carrots (Solids and Liquids, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
View More
United Kingdom