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Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
762
Fat
37.15 g
Carbs
0 g
Prot
99.52 g
There are 762 calories in 1 pound of Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3188 kj
38%
762 kcal
Fat
37.15g
53%
Saturated Fat
14.624g
73%
Monounsaturated Fat
16.048g
Polyunsaturated Fat
1.42g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.52g
199%
Salt
0.65g
11%
Cholesterol
186mg
Potassium
1547mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
168
1 lb
762
Related types of Beef
Roast Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
Beef
View More Beef Nutritional Info
See also
Beef Tip Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Bottom Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
View More
United Kingdom