Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)

Common serving sizes
Cals
694
Fat
28.26 g
Carbs
0 g
Prot
103.38 g
There are 694 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2904 kj
35%
694 kcal
Fat
28.26g
40%
Saturated Fat
10.297g
51%
Monounsaturated Fat
11.431g
Polyunsaturated Fat
1.315g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
103.38g
207%
Salt
0.59g
10%
Cholesterol
259mg
Potassium
1737mg
87%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Beef

See also