United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Common serving sizes
100 g
1 lb
Cals
694
Fat
28.26 g
Carbs
0 g
Prot
103.38 g
There are 694 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2904 kj
35%
694 kcal
Fat
28.26g
40%
Saturated Fat
10.297g
51%
Monounsaturated Fat
11.431g
Polyunsaturated Fat
1.315g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
103.38g
207%
Salt
0.59g
10%
Cholesterol
259mg
Potassium
1737mg
87%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
153
1 lb
694
Related types of Beef
Beef Steak
Corned Beef
Lean Minced Beef
Roast Beef
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
United Kingdom