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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)
Common serving sizes
Cals 635 |
|
Fat 21.68 g |
|
Carbs 0 g |
|
Prot 102.92 g |
There are 635 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted).
Nutrition Facts
Serving Size
1 lb
Energy
2657 kj
32%
635 kcal
Fat
21.68g
31%
Saturated Fat
7.425g
37%
Monounsaturated Fat
9.136g
Polyunsaturated Fat
0.93g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
102.92g
206%
Salt
0.65g
11%
Cholesterol
295mg
Potassium
1597mg
80%
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