Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted)

Common serving sizes
Cals
635
Fat
21.68 g
Carbs
0 g
Prot
102.92 g
There are 635 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Cooked, Roasted).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2657 kj
32%
635 kcal
Fat
21.68g
31%
Saturated Fat
7.425g
37%
Monounsaturated Fat
9.136g
Polyunsaturated Fat
0.93g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
102.92g
206%
Salt
0.65g
11%
Cholesterol
295mg
Potassium
1597mg
80%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also