Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
49
Fat
1.72 g
Carbs
0 g
Prot
7.75 g
There are 49 calories in 1 ounce, boneless, cooked Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
per serve
% RI*
Energy
203 kj
2%
49 kcal
Fat
1.72g
2%
Saturated Fat
0.643g
3%
Monounsaturated Fat
0.696g
Polyunsaturated Fat
0.063g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.75g
16%
Salt
0.24g
4%
Cholesterol
18mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also