Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
391
Fat
13.86 g
Carbs
0 g
Prot
62.3 g
There are 391 calories in 1 large Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1635 kj
20%
391 kcal
Fat
13.86g
20%
Saturated Fat
5.166g
26%
Monounsaturated Fat
5.591g
Polyunsaturated Fat
0.51g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
62.3g
125%
Salt
1.98g
33%
Cholesterol
142mg
Potassium
715mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also