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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Common serving sizes
Cals 572 |
|
Fat 15.88 g |
|
Carbs 0 g |
|
Prot 99.93 g |
There are 572 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
Energy
2391 kj
29%
572 kcal
Fat
15.88g
23%
Saturated Fat
5.443g
27%
Monounsaturated Fat
6.713g
Polyunsaturated Fat
0.68g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
99.93g
200%
Salt
0.65g
11%
Cholesterol
263mg
Potassium
1701mg
85%
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