Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
138
Fat
4.89 g
Carbs
0 g
Prot
22.03 g
There are 138 calories in 100 grams of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
4.89g
7%
Saturated Fat
1.67g
8%
Monounsaturated Fat
2.07g
Polyunsaturated Fat
0.21g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.03g
44%
Salt
0.14g
2%
Cholesterol
58mg
Potassium
375mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also