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Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
203
Fat
12.81 g
Carbs
0 g
Prot
20.37 g
There are 203 calories in 100 grams of Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
12.81g
18%
Saturated Fat
5g
25%
Monounsaturated Fat
5.53g
Polyunsaturated Fat
0.49g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.37g
41%
Salt
0.13g
2%
Cholesterol
63mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
203
1 lb
921
Related types of Beef
Minced Beef (Cooked)
Corned Beef
Beef
Beef Steak
Roast Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tip Round (Trimmed to 0.65 cm Fat, Prime Grade)
View More
United Kingdom