Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
203
Fat
12.81 g
Carbs
0 g
Prot
20.37 g
There are 203 calories in 100 grams of Beef Round (Full Cut, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
12.81g
18%
Saturated Fat
5g
25%
Monounsaturated Fat
5.53g
Polyunsaturated Fat
0.49g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.37g
41%
Salt
0.13g
2%
Cholesterol
63mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also