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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
Cals 626 |
|
Fat 22.18 g |
|
Carbs 0 g |
|
Prot 99.93 g |
There are 626 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
Energy
2619 kj
31%
626 kcal
Fat
22.18g
32%
Saturated Fat
7.575g
38%
Monounsaturated Fat
9.39g
Polyunsaturated Fat
0.953g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.93g
200%
Salt
0.65g
11%
Cholesterol
263mg
Potassium
1701mg
85%
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