Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Common serving sizes
Cals
626
Fat
22.18 g
Carbs
0 g
Prot
99.93 g
There are 626 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2619 kj
31%
626 kcal
Fat
22.18g
32%
Saturated Fat
7.575g
38%
Monounsaturated Fat
9.39g
Polyunsaturated Fat
0.953g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.93g
200%
Salt
0.65g
11%
Cholesterol
263mg
Potassium
1701mg
85%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also