Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)

Common serving sizes
Cals
222
Fat
14.82 g
Carbs
0 g
Prot
20.72 g
There are 222 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
14.82g
21%
Saturated Fat
6.01g
30%
Monounsaturated Fat
6.46g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.72g
41%
Salt
0.14g
2%
Cholesterol
56mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also