Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
180
Fat
9.5 g
Carbs
0 g
Prot
22.16 g
There are 180 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
% RI*
Energy
754 kj
9%
180 kcal
Fat
9.5g
14%
Saturated Fat
3.325g
17%
Monounsaturated Fat
4.413g
Polyunsaturated Fat
0.322g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.16g
44%
Salt
0.15g
2%
Cholesterol
53mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also