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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
3 oz ( 1 serving )
100 g
1 lb
Cals
198
Fat
12.21 g
Carbs
0 g
Prot
20.55 g
There are 198 calories in 3 ounces ( 1 serving ) of Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
3 oz ( 1 serving )
per serve
% RI*
Energy
829 kj
10%
198 kcal
Fat
12.21g
17%
Saturated Fat
5.074g
25%
Monounsaturated Fat
6.273g
Polyunsaturated Fat
0.51g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.55g
41%
Salt
0.2g
3%
Cholesterol
49mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
( 1 serving )
198
100 g
233
1 lb
1057
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Corned Beef
View More Beef Nutritional Info
See also
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More
United Kingdom