Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade)

Common serving sizes
Cals
440
Fat
19.31 g
Carbs
0 g
Prot
62.23 g
There are 440 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1839 kj
22%
440 kcal
Fat
19.31g
28%
Saturated Fat
6.742g
34%
Trans Fat
0.542g
Monounsaturated Fat
8.614g
Polyunsaturated Fat
0.905g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
62.23g
124%
Salt
0.46g
8%
Cholesterol
179mg
Potassium
990mg
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also