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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
440
Fat
19.31 g
Carbs
0 g
Prot
62.23 g
There are 440 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1839 kj
22%
440 kcal
Fat
19.31g
28%
Saturated Fat
6.742g
34%
Trans Fat
0.542g
Monounsaturated Fat
8.614g
Polyunsaturated Fat
0.905g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
62.23g
124%
Salt
0.46g
8%
Cholesterol
179mg
Potassium
990mg
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 steak
440
1 lb
680
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
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Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
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Related types of Beef
Beef
Corned Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
View More
United Kingdom