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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
Cals 182 |
|
Fat 7.1 g |
|
Carbs 0 g |
|
Prot 27.52 g |
There are 182 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
100 g
Energy
761 kj
9%
182 kcal
Fat
7.1g
10%
Saturated Fat
2.541g
13%
Trans Fat
0.211g
Monounsaturated Fat
3.174g
Polyunsaturated Fat
0.321g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.52g
55%
Salt
0.14g
2%
Cholesterol
77mg
Potassium
363mg
18%
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