Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
155
Fat
6.04 g
Carbs
0 g
Prot
23.39 g
There are 155 calories in 1 serving of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
647 kj
8%
155 kcal
Fat
6.04g
9%
Saturated Fat
2.16g
11%
Trans Fat
0.179g
Monounsaturated Fat
2.698g
Polyunsaturated Fat
0.273g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.39g
47%
Salt
0.12g
2%
Cholesterol
65mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also