United Kingdom
Home
Foods
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Common serving sizes
Cals 430 |
|
Fat 16.76 g |
|
Carbs 0 g |
|
Prot 64.95 g |
There are 430 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 steak
Energy
1797 kj
21%
430 kcal
Fat
16.76g
24%
Saturated Fat
5.997g
30%
Trans Fat
0.498g
Monounsaturated Fat
7.491g
Polyunsaturated Fat
0.758g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
64.95g
130%
Salt
0.34g
6%
Cholesterol
182mg
Potassium
857mg
43%
Calorie Counter 100% Free
United Kingdom