Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Common serving sizes
Cals
430
Fat
16.76 g
Carbs
0 g
Prot
64.95 g
There are 430 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Nutrition Facts
Serving Size
1 steak
per serve
% RI*
Energy
1797 kj
21%
430 kcal
Fat
16.76g
24%
Saturated Fat
5.997g
30%
Trans Fat
0.498g
Monounsaturated Fat
7.491g
Polyunsaturated Fat
0.758g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
64.95g
130%
Salt
0.34g
6%
Cholesterol
182mg
Potassium
857mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also