Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)

Common serving sizes
Cals
558
Fat
14.7 g
Carbs
0 g
Prot
99.61 g
There are 558 calories in 1 pound of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2334 kj
28%
558 kcal
Fat
14.7g
21%
Saturated Fat
5.557g
28%
Trans Fat
0.531g
Monounsaturated Fat
6.069g
Polyunsaturated Fat
1.22g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.61g
199%
Salt
0.65g
11%
Cholesterol
277mg
Potassium
1751mg
88%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also