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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Common serving sizes
100 g
1 steak
1 lb
Cals
558
Fat
14.7 g
Carbs
0 g
Prot
99.61 g
There are 558 calories in 1 pound of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2334 kj
28%
558 kcal
Fat
14.7g
21%
Saturated Fat
5.557g
28%
Trans Fat
0.531g
Monounsaturated Fat
6.069g
Polyunsaturated Fat
1.22g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.61g
199%
Salt
0.65g
11%
Cholesterol
277mg
Potassium
1751mg
88%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
123
1 steak
246
1 lb
558
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Related types of Beef
Roast Beef
Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
View More
United Kingdom