Calories in Barracuda (1 cup of cooked, flaked)

Nutrition Facts

Serving Size

1 cup of cooked, flaked

Energy

1201 kj

14%

287 kcal

Fat

16.4g

23%

Saturated Fat

4.295g

21%

Monounsaturated Fat

6.007g

Polyunsaturated Fat

4.217g

Carbohydrates

0.56g

Sugar

0.12g

Fibre

Protein

31.88g

64%

Salt

1.44g

24%

Cholesterol

75mg

Potassium

651mg

33%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
100 g	211
1 cup of cooked, flaked	287

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Barracuda

Common serving sizes

Related types of Fish

See also