Barbecued Pork Spareribs with Sauce (Lean Only Eaten)

Common serving sizes
Cals
296
Fat
15.75 g
Carbs
5.63 g
Prot
30.69 g
There are 296 calories in 1 cup of boneless, cooked Barbecued Pork Spareribs with Sauce (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of boneless, cooked
per serve
% RI*
Energy
1239 kj
15%
296 kcal
Fat
15.75g
22%
Saturated Fat
5.418g
27%
Monounsaturated Fat
7.06g
Polyunsaturated Fat
1.579g
Carbohydrates
5.63g
2%
Sugar
1.73g
2%
Fibre
0.5g
Protein
30.69g
61%
Salt
1.08g
18%
Cholesterol
111mg
Potassium
473mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ribs

Related types of Pork

See also