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Balsam-Pear (Bitter Gourd, Leafy Tips)
Balsam-Pear (Bitter Gourd, Leafy Tips)
Common serving sizes
1 leaf
1/2 cup
100 g
1 lb
Cals
30
Fat
0.69 g
Carbs
3.29 g
Prot
5.3 g
There are 30 calories in 100 grams of Balsam-Pear (Bitter Gourd, Leafy Tips).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
0.69g
1%
Saturated Fat
-
Carbohydrates
3.29g
1%
Sugar
-
Protein
5.3g
11%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
608mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
1
1/2 cup
7
100 g
30
1 lb
136
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See also
Balsam-Pear (Bitter Gourd, Pods)
Horseradish-Tree Leafy Tips
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
View More
United Kingdom