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Balsam-Pear (Bitter Gourd, Leafy Tips)
Balsam-Pear (Bitter Gourd, Leafy Tips)
Common serving sizes
1 leaf
1/2 cup
100 g
1 lb
Cals
136
Fat
3.13 g
Carbs
14.92 g
Prot
24.04 g
There are 136 calories in 1 pound of Balsam-Pear (Bitter Gourd, Leafy Tips).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
3.13g
4%
Saturated Fat
-
Carbohydrates
14.92g
6%
Sugar
-
Protein
24.04g
48%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
2758mg
138%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
1
1/2 cup
7
100 g
30
1 lb
136
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See also
Balsam-Pear (Bitter Gourd, Pods)
Horseradish-Tree Leafy Tips
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
View More
United Kingdom