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Baked or Grilled Fish Stick Patty or Fillet
Baked or Grilled Fish Stick Patty or Fillet
Common serving sizes
1 stick
1 oz of
1 patty or fillet (10 cm x 5 cm x 1.25 cm)
1 serving (57 g)
100 g
Cals
71
Fat
3.76 g
Carbs
6 g
Prot
3.13 g
There are 71 calories in 1 ounce of Baked or Grilled Fish Stick Patty or Fillet.
Nutrition Facts
Serving Size
1 oz of
per serve
% RI*
Energy
295 kj
4%
71 kcal
Fat
3.76g
5%
Saturated Fat
0.564g
3%
Monounsaturated Fat
1.703g
Polyunsaturated Fat
1.226g
Carbohydrates
6g
2%
Sugar
0.71g
1%
Fibre
0.4g
Protein
3.13g
6%
Salt
0.30g
5%
Cholesterol
9mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stick
42
1 oz of
71
1 patty or fillet
(10 cm x 5 cm x 1.25 cm)
142
1 serving
(57 g)
142
100 g
249
Related types of Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Fish
View More Fish Nutritional Info
See also
Fish Stick Patty or Fillet
Baked Breaded or Battered Fish Stick Patty or Fillet
Fried Battered Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Emu Fan Fillet
View More
United Kingdom